Slimming One Pound Meals: Over 85 deliciously easy recipes, all 500 calories or under

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Once the leeks are lovely and soft, add the wholegrain mustard and flour, then stir for 1 minute. Next, add the milk very slowly, while continuing to stir. A beautifully creamy sauce will appear before your very eyes. Using sausages in a stew instead of the usual cuts of meat gives you deeper flavours that can handle a generous glug of balsamic vinegar.

Slimming One Pound Meals by Miguel Barclay | Waterstones

Before I share the onion bhaji recipe, I’d love to invite you to come over and us in the Slimming Violet Facebook group. You should cook these Onion Bhajis until they are crispy and golden. They should be tender in the middle.This recipe is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. Remove the saucepan and frying pan from the heat. Allow the pork chop to rest for a few minutes then serve it with the creamy mustard and Then either: Line a baking tray with greaseproof paper and spray liberally with low calorie cooking spray. Roll the mixture into rough balls. Place onto the baking tray so they're not touching each other. Once arranged, spray again with low calorie cooking sprayOr spray a 12 hole muffin tray with a decent amount of low calorie cooking spray, then divide the mixture equally between all 12 moulds. Press them down firmly and spray the top with more low calorie cooking spray Add a portion of Bombay potatoes, and you’ve got your very own curry night that’s every bit as delicious as heading to a local restaurant. Preheat the oven to 180ºC. Peel and cut the red onions into thin slices. Peel and cut the sweet potato into manageable chunks, and grate using a mandolin or a normal cheese grater. Be sure to follow product safety instructions carefully if using a mandolin, to avoid injury.

Miguel Barclay recipes - BBC Food Miguel Barclay recipes - BBC Food

Onion Bhajis These slimming-friendly Onion Bhajis have the same flavours as those from the Indian takeaway, but are perfect for anyone calorie counting or following a diet plan such as Weight Watchers. Bake in the oven for 25 minutes, or until they're nicely crisped. Carefully turn the bhajis over halfway through cooking, and spraying again with the low calorie cooking spray. This dish is something you'd expect in a restaurant, but you can make it yourself for just 86p! Credit: Dan JonesThese slimming-friendly Onion Bhajis have the same flavours as those from the Indian takeaway, but are perfect for anyone calorie counting or following a diet plan such as Weight Watchers. Also in these categories: